- Drink plenty of water
- Add soluble fiber (the kind in fruits and legumes)
- Replenish the beneficial bactera (probiotics)
- Take digestive enzymes
- Eliminate foods you may have allergies to (perhaps via the Specific Carbohydrate Diet)
- Take the herb Una de gato (cat's claw)
One of the products offered on his website is PearlBiotics. It is a specially formulated probiotic supplement (in tablet form) that has a special coating (made in Japan) that allows the bacteria to survive the stomach so that they make it alive to the intestines.
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