Sunday, November 13, 2011

Could Sucralose (Splenda) Be A Contributor?

Saw an interesting article that suggested that Splenda (sucralose) was potentially to blame for the rapid rise in IBD in Canada.

I've never historically eaten any foods with Splenda in them, but perhaps other artificial sweeteners have a similar effect on the gut.

An excerpt:

The theory that Splenda may be a culprit in the rise of inflammatory bowel disease (IBD) appears to be a reasonable one, echoing the results from a 2008 study published in the Journal of Toxicology and Environmental Health, which discovered that Splenda:

  • Increases the pH level in your intestines, and
  • Reduces the amount of good bacteria in your intestines by 50 percent!

Bilberries May Help Control IBD

Bilberries (or huckleberries) may help control symptoms of inflammatory bowel disease. Researchers in Europe suggest positive results (see article) from a study of colitis in mice. Blueberries are a close relative to bilberries, so they might serve as a more accessible alternative.

Here's an excerpt:
Bilberries, which are a close relative to blueberries, contain anthocyanins, pigments that have antioxidant, anticancer, and anti-inflammatory properties. Previous studies show bilberries are effective in the management of diarrhea, which is one of the main characteristics of inflammatory bowel disease.

Crohn's Disease Genes Linked to Multiple Illnesses

According to a study from the University of Edinburgh, apparently some of the genes linked to Crohn's Disease are also linked to breast and prostate cancer, Hodgkin's lymphoma, high cholesterol, and obesity. Obviously, if you're suffering from Crohn's, you're probably thinking ... "Oh man, what else is going to get thrown at me!". But it's important to know that your genes may cause other problems with your health and it lets you be on the lookout for them (along with taking preventative action).

Here's an excerpt from the article linked to above:

The study by the University of Edinburgh has found that genes responsible for Crohn’s disease are linked with other conditions including breast and prostate cancer, Hodgkin’s lymphoma, high cholesterol and obesity.

Knowing how diseases are genetically connected could aid efforts to develop medicines and potential side-effects could be predicted and avoided.

Tuesday, November 8, 2011

The Low FODMAP Diet

IBD and IBS must be becoming more widespread (or at least there must be more awareness about them), because I read an article in the Wall Street Journal about a new diet meant to address IBS. It's called the Low FODMAP's diet.

Here's an excerpt from the article:

The theory is that many people with IBS have trouble absorbing certain carbohydrates in their small intestines. Large molecules of those foods travel to the colon, where they are attacked by bacteria and ferment, creating the telltale IBS symptoms of gas, bloating, constipation or diarrhea.

A long list of foods—including dairy products, some fruits and vegetables, wheat, rye, corn syrup and artificial sweeteners—can potentially create such problems in susceptible people. Collectively, they're known as Fodmaps, an acronym that for stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols.

The general theories behind this aren't anything new. In fact, they are very similar to the Specific Carbohydrate Diet in some ways. But if you look at what's "legal" vs. "illegal", there are some serious contradictions between the diets. I suppose that's not necessarily surprising, though, as IBS and IBD are different. But just interesting that one diet doesn't address both. I wonder if that hints to the cause at all?

At any rate, here's the graphic from the WSJ article that covers some of the low and high FODMAP foods: