Sunday, August 2, 2009
Low-carb, high protein diet
I came across this via another web search. It's off of a ministry website. Perhaps the pastor is really into health? Here's the link to the diet. I only skimmed it, so will have to read it in more detail another time. There is a lot of content. Unclear how much of it is opinion vs. real research.
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In any event, 2 cups of foods grown from the ground cups of vegetables every day for nutrients, minerals, fiber, and phytochemicals. Entire grains. In any event, a few servings of fish for each week. At any rate, 38 grams of fiber for each day for more youthful men; 30 grams of fiber for each day for men more seasoned than 50. It is a solid eating routine for men.
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